Bend and Be Your Best Self

“Yoga has taught me the strength I need is always located in the core of my being. My practice has helped me develop a personal confidence I never thought possible. I want to offer the opportunity for others to feel that too.”

Lizz has been a student of yoga for more than a decade and remains loyal to the practice in all of its forms. She believes the true gift of yoga is there is always more to learn. Whether it is a complicated pose, a deep emotion, or perfecting your breathing… the destination is the practice.

Lizz’s number one priority when guiding a class is for every student to feel welcomed and empowered to take time and space for themselves.

Yoga Training:

500-hour Yoga Instructor
50+ hour Yin Yoga Certification
Level I Certified Mediation Teacher
Breathwork Facilitator

Practice With Me:

Hot Asana- Colorado Springs
Specialty Classes
1:1 Sessions (in-person and online)
Private Group Classes (in-person and online)

Upcomming Specialty Classes

Saturday, February 8 | 5-6:30 p.m.

Turns out it wasn’t a phase…

Bust out your studded belt, comb your hair over your eyes, and get ready to relive your glory days on the mat with a vinyasa flow paired with an emo soundtrack that would've made your iPod nano proud.

Hands Down, this is going to be the most fun you’ve had on your mat in a while; but don’t keep it a Dirty Little Secret! Tell All Your Friends!

Layer on the eyeliner, put on a band tee, and MakeDamnSure to reserve your spot for this 90-minute hot vinyasa flow.

Saturday, February 15 | 2-3:30 p.m.

“As above, so below. As within, so without.” This class is a journey back to yourself—a sacred space for movement, meditation, and recuperation. Through intentional practices, we’ll explore three key themes to realign your energy and create lasting balance:

Grounding: Root yourself deeply into the present moment, cultivating stability and connection to the Earth.
Heart Expansion: Open your heart and access a wellspring of compassion, love, and emotional clarity.
Protection: Create strong yet flexible energetic boundaries to feel secure and resilient.

Each participant will receive three intuitively selected crystals—one for grounding, one for heart expansion, and one for protection. These sacred tools will support you throughout the class and accompany you home as reminders of your journey.

Saturday, March 1 | 6-7:30 p.m.

Restful vibes await at this pajama-themed yoga class! We’ll explore a brief introduction to shamanic dream work, tapping into the wisdom of your dreams to uncover deeper insights and guidance. Learn how to set dream intentions and use this ancient practice as a tool for self-discovery and healing. Then, indulge in a sequence of gentle, restorative poses while snuggled up in your softest sleepwear.

Let go of the day, embrace the night, and leave feeling grounded, restored, and inspired to dream big—both on and off the mat.

Sunday, March 30 | 2-3:30 p.m.

Busy? Stressed out? Over worked? Tired? All of the above?

The prescription for bliss awaits you at Chill Pill. This all-levels class combines breathing, meditation and restorative yoga all washed down with a dose of Yoga Nidra (aka yogic sleep). This is the perfect class to commit to reconnecting with yourself, finding your center and reclaiming your rest.